Personal Trainer - Personal Fitness Training - Male and Female Personal Trainers
Aerobic Activities
Examples
- These are example to add to your fitness program - not to replace any of your recommended aerobic workouts - only to help increase your activity level and your enjoyment in your journey into optimum health
- Aerobic activities - are activities that maintain a fairly consistent exertion level over an extended period of time - although all these activities are not exactly 100% aerobic, they will help burn calories and raise your resting metabolism
walking (for 20 minutes or more)
walking the dog/s, playing basketball
playing football
jogging
hiking
constant swimming
constant throwing (football, baseball, Frisbee)
riding a bike
roller skating
in-line skating
hitting a lot of balls at a golf range
playing with your dog/s (for 20 minutes or more)
playing with your children (for 20 minutes or more)
etc.
Samantha Taylor - Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker
Female Personal Trainer - Samantha Taylor - Pure Health Studios - © Copyright 2009
(813) 909-4939
Get your FREE 15 Minute Workout Video