Personal Trainer - Personal Fitness Training - Male and Female Personal Trainers
Large Body Type
Endomorphic Body Style
- Characterized by a large skeletal structure - big full muscles (very powerful) - a high amount of fast twitch muscle fibers - and usually challenged with a lot of large fat cells - sometimes referred as big boned
Parameters for Workout
- for toning - they must to stick with the toning basics on the toning page - high reps, low sets and light weight, because they will bulk up otherwise
Endo-Meso-Ectomorph
Example Workout
- for shoulders - ( for someone who has been training for longer than 6 weeks consistently )
30-90 seconds rest between sets
seated shoulder dumbbell press - 2 warm-up sets (extremely light) - 3 sets, 30 reps
upright rows - 2-3 sets, 30 reps
side lateral raises - 2 sets, 30 reps
bent over lateral raises (rear deltoids) - 3sets, 30-40 reps
Samantha Taylor - Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker
Female Personal Trainer - Samantha Taylor - Pure Health Studios - © Copyright 2009
(813) 909-4939
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