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Services - Health & Weight Loss

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Our Health & Weight Loss products and services will get you to lose weight, feel great, and get in shape. Get Healthy in your own home (anywhere in the world) or with one of our weight loss - health & fitness - personal trainers (in person - in and around the Tampa Bay Area - Florida). Take Action - Make the most of the Time you have!

Scroll down the page to see a detailed description on each of these services:

* Personal Training - 1 on 1 or in small groups at either location - NEW studio in North Tampa. Near the corner of Bearss and Florida Ave or a Studio in Weeki Wachee/Brooksville on a 10 acre wooded lot.

* Professional Speaking for your business or church

* 3 week "Overcoming the Sugar Trap" accountability groups with motivational calls on the telephone

* 12 week Weight Loss & Health accountability program with CD's

* Free Newsletter with health & fitness success tips & recipes via email

(Receive FREE "Weight Loss Secrets" right now for registering)

* CD's of radio show

All of Samantha's services provide you with detailed information on delicious nutrition for weight loss & maintenance, understanding how to balance fat, carbohydrates & protein, living in ultimate health, resistance training, developing a positive mental attitude, getting focused with setting clear goals, being accountable to someone else, etc.

~ Depending on what your needs are, would determine which service you would take advantage of. Review the services below, then email or call her to discuss your personal options:

#813-909-4939

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* One-on-One or Group Personal Training *

Work with Samantha personally in either of her private training studios in North Tampa or Weeki Wachee/Brooksville. She will guide you through proper, efficient exercises to increase your muscle tone (firm-up) and metabolism. While teaching you how to eat a way you love and motivating you to be your best.

Work with Samantha in person to be motivated to achieve your maximum level of success. Train with her or one of her female or male trainers in two different private studios one in North Tampa and one in Weeki Wachee/Brooksville; no crowds or "traditional gym atmosphere". Too meet the trainers go to the "about us" page. Learn the specific details of training: the most effective form and the best way to maximize your workouts. By seeing her on a regular basis, she encourages you to make sure you’re eating well and having victory with any food challenges. Enter your contact information after you click more info below and Samantha will contact you to set up your consultation (all information is kept strictly confidential).

North Tampa studio is located near the corner of Bearss (Ehrlich turns into Bearss) and Florida Avenue, conveniently next to I-275

Weeki Wachee/Brooksville studio is near U.S. 19 and C.R. 476/Centrailia

To see pictures of the new studio - Pure Health Studios - click here

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* Professional Speaking for a business or a church *

* Samantha is known as the “Master Motivator”*

~ Many people have experienced her seminars and say, "It's the best seminar they've ever been to!" Her unbridled enthusiasm, transparency about her own eating challenges and her excitement to help people makes a recipe for a life enhancing experience.

* For a corporate setting: Samantha can educate and motivate employees to take better care of their bodies through eating healthy and exercise. Corporations are starting to realize how much it affect their company when they have healthy people working for them. It's been said it costs a company millions of dollars every year for health problems with their staff. Samantha not only brings the knowledge but the humor and excitement in her messages. She uses a very entertaining multi-media presentation with power point slides, videos and music. Speak to your employer or partner about having her encourage and equip the staff for success with their health.

* For your church: Samantha loves to teach people how to honor their body as God's temple. She does this by showing you how to eat healthy and exercise so you can fulfill the call that God has on your life to the fullest capacity. You'll be amazed how she teaches you to apply the Word of God in your life and see changes in your behavior. We are fearfully and wonderfully made and its our responsibility to take care of this gift God has given us. Talk to your Pastor about having her help motivate the congregation to use their God given self control and get healthy!

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* 3 week “Overcoming the Sugar Trap” accountability groups with motivational calls *

~ Learn how to get off a sugar addiction

~ When you get off it, you WON'T crave it and you'll easily be able to resist it!

~ It only takes about a week!

~ Receive 3 weeks of phone calls with Samantha

~ You'll get a 3 audio CD set of How to Get off a Sugar Addiction

~ A motivational CD with Samantha encouraging you and a morning focus for staying strong with overcoming this area of your life

~ A video with Samantha teaching you with power point slides and teachings of how to overcome this

* You'll also be emailing Samantha and reporting your victory over sugar

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* 12 Week CD-Rom Set with Accountability Program “Renewing Your Temple” *

~ Experience this journey into health with Samantha. If you are ready to take your health and success to the next level, it starts with learning how to lean on God more for your strength and victory.

~ Learn the concepts about nutrition so you can start eating and STOP dieting.

~ If you learn how to eat healthy, you WILL lose weight and keep it off so you can get off the yo-yo dieting roller coaster.

This is what you are provided with:

A book with...

~ Morning prayers

~ Eating plan (Menu & shopping list) to learn how to eat healthy as a lifestyle

~ Tracking your exercise and "temple awareness" prayer

~ Detailed exercises you can do in a gym or home

~ How to calculate your target heart rate zone so you KNOW you are burning fat when you are doing cardiovascular exercise

~ A goal setting plan

~ Receive Samantha's 12 week program on CD-rom with teachings of how to lose weight, keep it off, understand nutrition, how the body works and more

~ For the accountability you can invest in 6 or 12 weeks of phone calls with Samantha where she'll be teaching, motivating and encouraging you

~ The goal is to teach you how to stop dieting and start eating ...to lose weight. A way that you can live with for the rest of your life!

12 one hour video sessions, with power point once a week for 12 weeks on the following subject :

1) Understanding and changing habits

2) Nutrition carbs, fat, protein, fiber

3) Getting yourself to eat healthy and loving it

4) Getting off sugar addictions and 6 foods to avoid

5) 12 steps to health and weight loss with ease

6) Basics of exercise and getting motivated to do it

7) Self image/self esteem – seeing yourself the way God sees you

8) Anatomy of the body’s systems

9) pH balance of the body, cleansing the body

10) Power of your thoughts and words

11) Forgiveness, God’s healing

12) Keeping the weight off, continuing to lose and staying healthy

Samantha spent over 500 hours and $30,000 in time and money to make this 12 hour learning CD program! You will be totally satisfied with the content and the quality.

The investment in your health for this 12 week program is only $249!

Contact Samantha for prices on the accountability section of this program.

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* Free Newsletter with Success Tips - via Email *

~ Receive her free motivational newsletter with health & fitness motivational success tips and recipes! Click "more info" below and enter your email.

Register now and you'll receive her FREE "Weight Loss Secrets"

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* Audio CD's of the "Renewing Your Temple" radio show*

* Here is a list of some of the shows:

Making small improvements and how to change habits

The lies and truths about eating

Seeing yourself as God sees you

3 keys to losing weight

12 steps to weight loss and health

Sugar - why its not good for you

Sugar - Kim’s testimony of sugar addict and now in absolute freedom from it

Sugar - how to get off it, substitutes

Sugar - soda and diet soda

Sugar - chocolate, Kathy’s testimony how she got off lifelong addiction to it

Sugar - substitutes (malitol, aspartame (equal and nutra-sweet), sweet-n-low & splenda)

Honoring your body as the temple of God

Single CD's are $8 (shipping and handling included) and the 6 shows on the "Freedom from Sugar" series is only $35 (plus $3 shipping)

TO PURCHASE: Click More Info Button below and type in comment box which CD's you would like and you will be contacted.

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* Cycling groups outside in the nature *

~ Enjoy cycling? Join one of your cycling classes outside while your certified personal trainer leads the way. We will also incorporate some light muscle toning exercises as well.

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* "Strollercize" - Exercise in the nature with your new born *

~ This class is in the works. We are checking out people's interests first, before we get it started.

~ With this type of exercise, you don't have to put your newborn in the nursery while you exercise. You can be with your baby outside in Florida's beautiful nature.

Contact us and let us know if you are interested.

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Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker